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The first edition of the all-inclusive guide to alignment, anatomy, and the prevention of yoga injuries is now available, offered exclusively through this website. This textbook provides an in-depth exploration into the subtle aspects of yoga alignment for the entire body, region by region. Each alignment principle is explained in a simple and easy-to-apply fashion. The book's extensive anatomy discussions are presented with direct application to alignment and always fully relevant to yoga principles and practice.
The Injury-Free Yoga Practice is the ideal guide for all yoga teachers and students who insist yoga practice be safe and therapeutic. This large-sized, 280-page book is the perfect anatomy text for yoga teacher training programs. The alignment cues offered in this book not only prevent and improve injuries, they also allow practitioners to advance their practice to its full potential.
Please click on the photo of the book or Purchase book in main menu to use our secure, on-line shopping cart.
Are you local? For book purchases in Sarasota, FL or at a current workshop location, please use "Contact Us".
Wish to arrange a workshop? Use the "Contact us" link. Programs are available for your yoga studio, school, or retreat center. Every workshop is fun and hands-on, and can cover any of the following topics:
- Principles of asana alignment
- Anatomy and alignment fundamentals for YTT's
- Hands-on Yoga Therapy (great tools for use in class and private sessions)
- Nutrition and Introduction to Ayurveda (the perfect addition to a Yoga Teaching Training)